Don’t put it off until tomorrow
Do it NOW
Learn the science backed tools to build habits and improve your stress, sleep and emotional wellbeing.
Train your brain to get healthier, happier and live brighter
By building new habits, applying a scientifically-backed toolbox of techniques and tweaking day-to-day approaches to your sleep, work and overall health, you can unlock a new life like never before.
Hi, I’m Bianca
I am a Neuroscience of Wellbeing Consultant, specialising in sleep, stress and behaviour change. After completing three dissertations on sleep, stress and happiness, I went on to gain a first-class masters in Neuroscience and became an accredited EMCC Health Coach. By focusing on overall wellbeing, I help clients enhance both their quality of life and work/life balance to help them realise the brighter life they’ve always wanted.
How do I do this? By tailoring recent and relevant Neuroscience advice to fit each client’s goals.
I can help you get on track in 3 key areas
- Leveraging your hardwired biology to improve your sleep without the need for medications
- Learning the science in an easily digestible and applicable way, giving you the power to understand and take control of your sleep
- Building routines that are scientific, practical and tailored to you
- Understanding the real science of different breathwork and how and when to use it
- Building a toolkit for stress resilience based on science-backed, practical tools
- Getting you out of those stressful thought spirals and into action
- Biasing your brain to improve your mood
- Taking small steps to a brighter future, always achievable, never overwhelming
- Solidify habits that bring you joy
- Shift your mindset to realise what lasting change really looks like
Who do I work with?
I work in both individual and group settings.
Individuals
Through a series of 1-1 sessions, I work with you to change your behaviours and take small steps to a brighter future. Together, we find the bliss point between a high level of personalisation and remaining grounded in the science.
Businesses
I provide expert advice always based on practical, clear cut and, most importantly, Neuroscience based tools. I run workshops, webinars and in-person seminars for your staff to improve their wellbeing, creating a happier, healthier and more productive team.
Schools
I can run a range of session types including talks on stress management coming up to exam time, supporting your students to excel in their studies and thrive in these pivotal moments of learning how to cope with academic pressure.
“Recently, we had the privilege of working with Bianca to enhance our sleep-related content. She led a workshop that significantly upskilled our team in how to help people with tinnitus sleep better. We all agreed that the workshop was immediately applicable, well researched and professionally delivered.”
Lili Miller
Oto Health
Organisations I have worked with include
Where do we start?
First, once you’ve booked in your free consultation, we’ll spend some time working out the best approach for you based on a few questions to help tailor my consultancy precisely to your needs.
Then, once we’ve established a base-line, we can work out a period of time that fits around your goals, commitments and needs and start building ways to live brighter now.